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A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday can be a great way to get more exercise without having to sacrifice time. Interspersing walking into your workday will also increase productivity. Poltrock's promotes movement through games, walking meetings, and even treadmill desks. The company has found that employees report increased energy levels and more productive days. Health Benefits Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However many people struggle to get enough exercise during their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills can be placed under desks while others are built into workstations allowing you to sit and walk. A few studies have revealed that treadmill desks can improve health outcomes, such as weight loss and reduced cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods of time. underdesk treadmill can make you feel more energetic and productive throughout the day However, be careful about overdoing it. If you are using a treadmill at your desk for too long, you could be suffering from back, neck or shoulder pain. Avoid repetitive tasks like typing while you walk. Raegan Politrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk and says she has more energized throughout the day than before. She started using the desk a year ago and now walks 10 to 20 miles a day on her treadmill, and it lasts between two and four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They examined 18 employees who walked on and off a treadmill desk for six months, walking about three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks. Ergonomics Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However, juggling work, kids and other obligations can make it difficult to make time. A treadmill desk can aid you in staying on track, while not losing the productivity you require to keep going at work. However, it's crucial to to research the features of a treadmill desk before you purchase one, as the wrong use could cause neck, back, and wrist discomfort. In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By switching between sitting and standing you'll be more active and decrease the chance of developing health issues that last a long time such as high blood pressure and obesity. However, if you're going to use a treadmill desk, ensure that it's made for use in offices and that you adjust your computer monitor to the proper height. The ergonomics of treadmill desks with an incline feature are especially difficult to work with. The new NordicTrack treadmill desk, for instance allows you to adjust the treadmill to an incline position but it doesn't provide an option to mount an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and monitor, which can result in wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType desk however comes with a built-in keyboard tray which allows you to adopt the correct posture while typing. This posture reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It's also more stable than other desks that have adjustable heights and two legs. If you are a beginner begin small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be a challenge to transition to typing while sitting in an ergonomic, comfortable chair, so it's important to begin slowly and gradually build up your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts. Cost The walking treadmill desk is a combination of a standard workstation as well as a small treadmill. It's a great choice for those who wish to increase their exercise routine during their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can accommodate a laptop of any size. It's also less expensive than normal treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills can also be used in open offices or libraries without disturbing others. They also require less maintenance when compared to traditional treadmills. Click here to learn more.